Now, you have a chance to use your writing as a healing tool. Does this mean you need to journal every whim you feel? No, but let’s take a look at what we can do to help ourselves survive as a human being and a writer, at the same time.
Our brain helps us, as writers, engage in new characters and ignite relationships with characters. These relationships can be positive or negative, and we have to decide which it will be. As positive writers, we push our characters forward and make steps to improve their lives. Then with the negative, we give our characters a glimpse of the downside of their lives. We are the controller of characters. As writers, we can heal the past.
Open a 3-ring, notebook and begin with an original trauma you cannot put to bed. Free write. Do not stop and read. Forget spelling, punctuation, or any other format. What you want to do is write how you feel. You might have 5 or 50 pages. You might write for an hour, or two, or three. Do not count–just write. Once these feelings come out, you can name them, and see how they take on a different attitude.
Skip a few pages and write these findings to another person. This is your invisible partner and you can pour out all of your feelings from what you have learned. Let your sub-conscious dictate your words and feelings. Do not go back and change or erase. Let your free write take over your mind and paper. Yes, you heard right…a pen or pencil. No keystrokes allowed. There is something interactive between your head, heart, hand, and pen. Let go and give your hand and pen permission to write from corner to corner, across the page, turn the book upside down and write. There are no rules, just writing.
Another part of the notebook is for editing. This is where you put distance between what you wrote so you can vent your frustrations. Put your censor in a box and lock the lid. Read again and label each feeling with your own choice of words. Keep writing. Once the words appear for the labels, you will be surprised at the difference you have for any troubled parts of your life. Each day, you can conquer a label. These labels are your ‘gut’ reaction, which comes from deep within. Do not change, but if you want to add something try a different colored pencil or draw a picture.
This is YOUR notebook, YOUR feelings, YOUR labels.
Next time, we will see how creative writing cam come from what you have discovered about yourself. Close your notebook, smile, and know you have traveled a long road in a short time. You have conquered the hard work, and now your creativeness will flow.