A DIGITAL VACATION

dog days of summer

I can hear your voices raised to the highest pitch. I can also picture your fingers twitch as they cannot touch the keys. Nerves bring your blood pressure to the boiling point. Your throat is tight, dry, and even the glass of cold water sitting next to you goes warm.

I CANNOT DO THIS.  YES, YOU CAN. THIS IS YOUR BREAK AWAY FROM ALL OF IT.

You are on your digital vacation. Enjoy yourself, but you don’t know how. This is the biggest reason for getting up, shutting down the machine, turning off the printer, and darken the light above your desk. You are on a sobriety binge-I AM A COMPUTER-AHOLIC. Now, repeat this small statement over and over and over whenever necessary. Why? We become addicted to our instant gratification of fingers and the keyboard, instant answers to our e-mails, instant….instant….instant.
Can you imagine what it was like for our Ancestors? Mail delivery or just neighborly information received when the horse and rider passed through. We did not realize that just beyond the sky, where the sun sets and the other side with the moon filling up the sky, were newer inventions. We accepted what we received and gave thanks for the information. Then, we were told there were more ways to get the news faster, and the roller-coaster picked up speed.
We forgot how to watch the stars, see how the moon became the night focal point, or faded as the huge ball of yellow lighted up the sky and gave us warmth. These special seasons that help us grow crops to feed families, and the farm animals. Then, with the advance of technology, we proceeded to make everything happen NOW. After years of newer inventions we want MORE and MORE, FASTER and FASTER.
Some days are for breaks. A break where you can walk away from your computer without guilt. We all need a computer vacation and RELAX. How can I relax if I am not working on my computer?  OOPS! This is the answer to why you need a break.
We write and write every day. If I don’t write, I won’t get paid. But have you ever felt that some days are not for writing. Some days are for thinking about writing and what will come next. Some days are for planning ahead for your future. Some days are for just doing nothing. Nothing in the sense of getting in touch with yourself and your soul. Some days are for dreaming about the next writing venture and some days are for meeting friends for breakfast or lunch and laughing, talking sharing and keeping in touch with others. You may have to remember how to do all of this, but you need this as much as you need your vacation from technology.
                   RENEW YOUR SPIRIT.  RENEW FRIENDSHIPS.
                             HAPPY COMPUTER VACATION.

 

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SLEEP, where are you?

What did you say

We can do a lot of things for ourselves, but when It comes to sleep, we let ourselves get caught up in the ‘do what feels good’ era.

How many times do you go to bed, toss and turn, move the pillow over and over, and wonder why your mind does not shut off? Do you know how many hours of sleep satisfy your body? No, not what you think you need, but what your body needs. As we get older and older our sleep patterns change. Research shows we need between 7-10 hours of sleep. OH. NO. Not me. Older people have slept for a lot of their lives, now we can stay awake and enjoy ourselves.

Where have you been? In the less induced stage of sleep? Or have you slept on the same mattress and box springs for the last thirty (30) years? When you get into bed, does your body roll to the center? Do you find yourself hanging on to the edge of the mattress?

Look at another area. Is your bedroom dark? Do the shades keep out street light’s point of view? What about thunderstorms? I can sleep through all the clangs, bellows of the thunder, but let one streak of lightning bolt through the sky.,….Wham, I’m awake.

Things you can do for you and your sleep, which will affect your life and your writing:

Do not watch a murder mystery and flop into bed. You might think this will give you insight as a writer. It will keep you awake, tossing /and turning.

Turn down the temperature. Sure you can feel the snuggle under piles and piles of blankets, but do you smell the allergies and feel the dust bunnies on top of you? What about a soft CD playing sounds of the ocean’s reach to the shore and back out again.

Sleep plays an important part of of life: our moods, alertness, physical appearance, and attitude. We need to eat three meals a day, we need to drink more water, and realize our bodies operate 24/7. Why not give them a break from the harsh reality of daytime living and let us sink ourselves into sleep? Our best dreams come while we are in sleep. This could be our best insight to new and wonderful stories, which lead to new and great novels.

May you have a wonderful sleep tonight. May the gods of sleep be gracious to you. May your brain awaken with a renewed sense and the feel of a fantastic novel be at your fingertips.

Happy dreams.