PERFECT CONDITION

dog days of summer

Do you always look around for that ‘Perfect Condition’ before you do anything?  Have you ever tried just doing and being without nothing around you? When you wait for the perfect condition, you push away your creativity, your energy and settle for just what comes next.

Sometimes, that once in a lifetime opportunity passes you by in a hurry and you miss the positive energy. What? Miss what? The chance for happiness today.  Your creative energy dips low and lower. You are delaying your life until the future arrives. You are not being honest with yourself. Sometimes we cannot see the happiness around us, because we are waiting for the future.

What’s wrong with NOW? If you do not enjoy the present, or you spoil the present with all these unused opportunities.  You need to dump the negativity and do what “Buster” is doing in the picture. Forget everything, stand in front of a big fan, and let the wind it creates drive the present all around you. Fretting about the past and agonizing about the future is hard work and doesn’t do a thing but offer confusion.

How many times have you picked up the cell, or started to send an email to friends you want to see? But, with the house not straight, or a dust bunny or two under the sofa, you panic. Why? Because you’re not perfect? Be happy with today and with your friends. The future is not going to wait for your happiness. Enjoy today or you will end up destroying both the present and the future.

When we wait for everything to be in its place, the positive energies evade us and we remain sad.  NOPE.  We have great opportunities left to accomplish and we need each other. Friendship is more than looking at perfect conditions, it is enjoying the road we travel to get there with friends and laughter. Things may not be perfect, but the opportunities are unlimited.

 Go stand with Buster and enjoy your day.

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CHEERS TO THE HOLDAYS

images_271This is the most fun-time of the year. Family members snooping in closets, under beds, and anywhere they can remember, from last year, where presents were hid. And yes, the trips to stores to drop gifts, unwrapped, off at the places for families who need gifts. This is the important part of the holiday season…sharing. Giving rather than receiving.
I remember years ago, my parents driving me and a backseat full of gifts to parts of town I did not know existed. When we stopped in front of homes, some of them did not have lights, but candles. I thought this was neat, until my mom told me the truth about their candles. Even today, I have problems with lighting candles, except at church.
Still we all know there are discrepancies in the lives of people we know and people we do not know. It becomes our cheer to give to those whose lives are not as fortunate
as ours.

One family we encountered had two little boys….all I could think of was balls, toys, warm clothes, until the oldest kept looking around and shaking his head. When I asked if he was okay, he nodded and turned to go still looking around. “Did you loose something?” I asked. The answer came back in a whisper…”No, guess Santa never heard me.”

“What did you want from Santa?”

“A new coat for my mom, and a puppy for my brother.”

My heart dropped down to my knees. He wanted for his mom and his brother but nothing for him. “Maybe, Santa had his sleigh full and couldn’t get these inside. If he doesn’t come back tonight, we will search for him tomorrow.”

“Really, you’d help me?”

My dad turned his head around and surprised me….”Of course, but you need to keep this a secret.”

The little boy’s eyes widened as he shook his head up and down.

“If we can find Santa tonight, we’ll be back; but if we have to wait until Christmas Day, we may be a little late.”

“Okay.”

No other response. This little boy believed both of us.

“Dad, what are we going to do?”

“Everything except the puppy. They can’t feed their own family, and certainly not a dog. But, you, my daughter, will take him to the Animal Shelter and let him play with all the dogs he and his brother can handle.  AND…This will be once a month for the next year.”

I noticed the change in my Dad’s voice and I knew what he meant. A promise is your word to another person and it cannot be broken.

The next day, we drove by their house. The candles were all lit, singing came through the cracks in the doors and windows. It was a happy sound, and next to me was a huge hairy dog. We opened up car doors and started toward the house. The singing stopped, and the family members met us on the rickety front porch.

“We found Santa,” my dad hollered, but he only had a few things left. “A new coat for mom, a new flannel shirt for dad, clothes for both of you boys, and a new part-time pet. Meet, “Big Boy.” We will bring him by every so often and my daughter will take you with her to help at the animal shelter. Santa smiled as he got his sleigh off toward the North Pole.

“Merry Christmas to all who believe.”

LISTENING

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This is a skill a lot of us still have to study. How many times do you hear one thing and reply before the speaker is finished? It goes back to learning the basics of being a good conversationalist. Listen. Listen. Listen.
As writers, we will sometimes be asked to read and talk about different writer’s article, manuscript, short story, or poem. This is what we do when we critique. You must be fair, clear, concise, and think before you speak. These words came from the heart and though we might not agree, a gentle answer will help more than the writer. It will also help you, as another writer and reader. Be friendly and look for the good things the writer has to say.
Friends have all kinds of problems. We have friends, who are bubbly all the time, and then those who can only talk about negative feelings. We are not all alike and we have to keep an open mind. Be authentic when talking with different people. We all have problems, but we do not need to share them with everyone. Sometimes, negative feelings and talk bring our spirits down. This is when listening can benefit the person and where you need to stop and think before you speak. Try to be affirmative and not criticize.
Be respectful of another person’s point of view and keep an open mind. It is the various friends who enter our lives that make everything interesting. If you are listening, face to face, look at the person and not around the room. This signals full attention on the other person and lets them see your compassion. If you are on the phone, keep your voice soft and gentle. This shows you are listening.
During our lives, we will run into many different types of communication. All we can do is listen, show respect for the other person, and keep our minds open. I remember a statement from eons ago…We have only one mouth to talk, but we do have two ears to hear.  LISTEN…LISTEN…LISTEN…THEN SPEAK.

LAUGH A LOT

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 Laughter cures. Problems are more manageable when you have a smile on your face. This makes things look smaller and when problems shrink, life looks a little better. A smile on your face also makes others wonder what you have been doing, or what you are planning. Stop for a few seconds and look around you. This could be at your friends, co-workers, family members or strangers. How many of these people you see are smiling? Everyone has so much stress in their lives, they have forgotten how to smile. No, not the little attempt, but a big lip-smackin smile that covers all of the face, eyes included.
Then you have to be able to laugh at yourself. When this happens, other people will either join in or shake their heads at your behavior. Laughter has a way of helping other people see a different side of life. Even babies enjoy watching laughter and soon are able to do this on their own. They learn their own voice, the wave of their hands, and the happy face of their mother, father, brother, sister, and even the dog. Soon, the baby learns of the noise that comes from their mouths and the fun begins. Giggles are another sound that a baby learns and practices quite often.
As we grow older, we forget about a lot of the practice we’ve had and all of a sudden — no laughter. We become dull, uninterested in a lot of life, and wonder what has happened.  WE FORGOT TO LAUGH. What’s wrong with laughing at every thing we can. It is a healthy attitude that gives us a full life and we are lucky .
Have you ever noticed a pet respond to laughter? They do, just as other people respond to our positive attitudes. You have a new pet and it listens to your speech and mannerisms. Oh, yes they do. When you are happy and smiling, your pet feels the warmth and gives back in their own way. They are attentive and become attached to the routine you established with them. They are some of our best friends.
Still, there is another area of life that needs smiles, laughter and hugs. How about our grandparents, aunts, uncles, or the older generation of our families or friends. Loneliness becomes the better part of their lives and  we can brighten their days with a smile and laughter about ‘the old times.’ When there is laughter, there is no age limit and one size fits all. Do yourselves a big favor and Laugh. Laugh A LOT. Laugh at everything. It’s free, non-fattening, great stomach exercise, increases the lung capacity and makes everyone feel better.
Happy You. Happy Laughing. Happy Times.

 

 

 

 

 

 

Where is your concentration?

images_074 Yes, here I am searching for my concentration. As you can see, there is a lot of scraps of paper, twisted paper, eyes staring into space, and nothing getting done. I am in that lost phase of work. I can’t focus and my mind strays to other projects, which are not complete. What is going on? OVERLOAD. One word says it all, but why? We will look into this situation and it is shared by many. A study from Microsoft, about a year ago, discovered we have an average attention span of eight seconds. EIGHT? So, I began counting 1, 2,…..up to 8. Sure is not a long time. Our brain takes in most everything and do you realize how fast it works to keep us going on different projects? No wonder we get lost, confused, when there is so much to do and so little time. We need to step back…STOP, LOOK, LISTEN.
With the stop part, look around where you are and count the ways of instant gratification.  I can name just a few from my desk:  television,  channel changer (or whatever you want to call it), microwave, cell phone, coffee maker, any device that helps us get something faster and faster. Our brain picks these up and gets habituated to the stimuli. This is where we need to STOP from time to time and maintain your concentration. Give the brain a break. Take some deep breaths and slow your thoughts and heart rate down. Inhale in slow motion, and exhale in slow motion. LISTEN to yourself as you list the tasks you need to do. There are scads of them, but do they need to be done immediately? If there are a lot, make a list and do it the ‘old’ fashioned way…prioritize. When you stop to make the list, you are in a sense giving the brain a breather. As you prioritize, the list may get smaller and you can incorporate some tasks.
We have wrapped ourselves around multitasking and then find we need to go back and make corrections. A cell phone is a nightmare when it is turned on 24/7. You may not answer, but always look to see who is calling or who has called and this distracts you from what you are doing. Then we have to look back to what we were doing and sometimes the thoughts are not there or we cannot put them back in the same pace. Bless our brain, it can’t handle more than two big tasks simultaneously. A part of out brain is designed to work on one task while another part of our brain focuses on another task. There is no room for a third task.
Yet we can help ourselves by deep breathing and keeping our mind in the present instead of letting it wonder. This can be accomplished by turning off the cell phone or putting it on a ‘do not disturb’ notification, and then hiding it in a drawer. You will not fall off the earth. Now, think again at the difference between your days and your nights. (It might be backwards if you have a night job.) We all know to dwindle down the TV, the computer, and begin to relax before we fall into bed. At night your breaths become less labored, more relaxed, and your brain gets energized. You wake up to a new day with energy and the ability to make this YOUR CONCENTRATION DAY. How many times have we been told….stop and smell the roses. With our level of activities daily, now is the time to give those roses some sniffs.
This also applies to exercise. We need this to keep our bodies and mind working and in good order. Sometimes, we work frantically hoping to gain the results of a slimmer body, more curves, bigger biceps. Then after a couple of weeks, the gym doesn’t look so inviting. We want instant gratification.  But, do you stop and ask yourselves, how long it took you to get out-of-shape? No. Slow down and get your only body in shape physically, mentally, and spiritually. Time is a great healer of all ails, but it takes time, perseverance, and you will gain results as well as your brain.

Happy Concentration. Healthy You. A Happier You.

 

Where Is Your Creativity?

Do you ever feel like you are in a big dark hole and struggle to find your creativity? Hey, don’t sweat it, because we all have gotten lost in this intense struggle. Instead of digging yourself deeper into the hole, get yourself on the outside and try something new. Seeing things from a different viewpoint shakes up the brain. What about using the brain for push-ups of your mind. Forget the errors, the typos, which will be caught at revision times. Notice I made that plural and just write. Yep, it may come out as ‘crap,’ but even that can be turned into useful material. Your mind is working and nothing should stop the flow.
Okay, you learned about a friend getting  an agent, and you are still struggling to find one. Wish the friend the best and close your mind to all of your self-intended jabs. What you need is to block out the noise or the chatter of social media and hold onto what means the most to you. You matter the most and the creativity is what you want to give to your readers. You cannot create and not write.
Look at your writing as an escape from the everyday world and play with all the ideas that swim in your mind. These ideas could take you away from your story at the moment. Don’t rush the ideas away, rather play with them for a while. That funky little gift shop might be just the place to visit. No, I don’t mean walk through, but meander and look at all the creative ideas non-writers have made. As you leave, your mind is running in circles and you have thought about one of the items and a story you could give it to make the scene come alive. You’ve sparked your creativity.
Your creativity is a gift and is yours to use daily, not just when you think you need it. Creativity is a relationship with yourself and the world you want to share this with. Let your imagination run wild. Do not try to reign this in, rather give it more new things to see, to do, and a lot of extra rope to turn many corners and you never know what you might pull back inside.
Now for some personal news—August 4, 2016 was my last day as a Silver Sneakers® Certified Instructor. I retired.Hard decision, but a necessary one. Our class had been together for eight years, regular members, new members, but eight years and lots of life changes.  If I remember how to download, here are a few pics of the last day.
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Look at all the smiling faces. I’m honored.

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Thanks for everything and the flowers are great.

 

A DIGITAL VACATION

dog days of summer

I can hear your voices raised to the highest pitch. I can also picture your fingers twitch as they cannot touch the keys. Nerves bring your blood pressure to the boiling point. Your throat is tight, dry, and even the glass of cold water sitting next to you goes warm.

I CANNOT DO THIS.  YES, YOU CAN. THIS IS YOUR BREAK AWAY FROM ALL OF IT.

You are on your digital vacation. Enjoy yourself, but you don’t know how. This is the biggest reason for getting up, shutting down the machine, turning off the printer, and darken the light above your desk. You are on a sobriety binge-I AM A COMPUTER-AHOLIC. Now, repeat this small statement over and over and over whenever necessary. Why? We become addicted to our instant gratification of fingers and the keyboard, instant answers to our e-mails, instant….instant….instant.
Can you imagine what it was like for our Ancestors? Mail delivery or just neighborly information received when the horse and rider passed through. We did not realize that just beyond the sky, where the sun sets and the other side with the moon filling up the sky, were newer inventions. We accepted what we received and gave thanks for the information. Then, we were told there were more ways to get the news faster, and the roller-coaster picked up speed.
We forgot how to watch the stars, see how the moon became the night focal point, or faded as the huge ball of yellow lighted up the sky and gave us warmth. These special seasons that help us grow crops to feed families, and the farm animals. Then, with the advance of technology, we proceeded to make everything happen NOW. After years of newer inventions we want MORE and MORE, FASTER and FASTER.
Some days are for breaks. A break where you can walk away from your computer without guilt. We all need a computer vacation and RELAX. How can I relax if I am not working on my computer?  OOPS! This is the answer to why you need a break.
We write and write every day. If I don’t write, I won’t get paid. But have you ever felt that some days are not for writing. Some days are for thinking about writing and what will come next. Some days are for planning ahead for your future. Some days are for just doing nothing. Nothing in the sense of getting in touch with yourself and your soul. Some days are for dreaming about the next writing venture and some days are for meeting friends for breakfast or lunch and laughing, talking sharing and keeping in touch with others. You may have to remember how to do all of this, but you need this as much as you need your vacation from technology.
                   RENEW YOUR SPIRIT.  RENEW FRIENDSHIPS.
                             HAPPY COMPUTER VACATION.