Yes, here I am searching for my concentration. As you can see, there is a lot of scraps of paper, twisted paper, eyes staring into space, and nothing getting done. I am in that lost phase of work. I can’t focus and my mind strays to other projects, which are not complete. What is going on? OVERLOAD. One word says it all, but why? We will look into this situation and it is shared by many. A study from Microsoft, about a year ago, discovered we have an average attention span of eight seconds. EIGHT? So, I began counting 1, 2,…..up to 8. Sure is not a long time. Our brain takes in most everything and do you realize how fast it works to keep us going on different projects? No wonder we get lost, confused, when there is so much to do and so little time. We need to step back…STOP, LOOK, LISTEN.
With the stop part, look around where you are and count the ways of instant gratification. I can name just a few from my desk: television, channel changer (or whatever you want to call it), microwave, cell phone, coffee maker, any device that helps us get something faster and faster. Our brain picks these up and gets habituated to the stimuli. This is where we need to STOP from time to time and maintain your concentration. Give the brain a break. Take some deep breaths and slow your thoughts and heart rate down. Inhale in slow motion, and exhale in slow motion. LISTEN to yourself as you list the tasks you need to do. There are scads of them, but do they need to be done immediately? If there are a lot, make a list and do it the ‘old’ fashioned way…prioritize. When you stop to make the list, you are in a sense giving the brain a breather. As you prioritize, the list may get smaller and you can incorporate some tasks.
We have wrapped ourselves around multitasking and then find we need to go back and make corrections. A cell phone is a nightmare when it is turned on 24/7. You may not answer, but always look to see who is calling or who has called and this distracts you from what you are doing. Then we have to look back to what we were doing and sometimes the thoughts are not there or we cannot put them back in the same pace. Bless our brain, it can’t handle more than two big tasks simultaneously. A part of out brain is designed to work on one task while another part of our brain focuses on another task. There is no room for a third task.
Yet we can help ourselves by deep breathing and keeping our mind in the present instead of letting it wonder. This can be accomplished by turning off the cell phone or putting it on a ‘do not disturb’ notification, and then hiding it in a drawer. You will not fall off the earth. Now, think again at the difference between your days and your nights. (It might be backwards if you have a night job.) We all know to dwindle down the TV, the computer, and begin to relax before we fall into bed. At night your breaths become less labored, more relaxed, and your brain gets energized. You wake up to a new day with energy and the ability to make this YOUR CONCENTRATION DAY. How many times have we been told….stop and smell the roses. With our level of activities daily, now is the time to give those roses some sniffs.
This also applies to exercise. We need this to keep our bodies and mind working and in good order. Sometimes, we work frantically hoping to gain the results of a slimmer body, more curves, bigger biceps. Then after a couple of weeks, the gym doesn’t look so inviting. We want instant gratification. But, do you stop and ask yourselves, how long it took you to get out-of-shape? No. Slow down and get your only body in shape physically, mentally, and spiritually. Time is a great healer of all ails, but it takes time, perseverance, and you will gain results as well as your brain.
Happy Concentration. Healthy You. A Happier You.