Yes, this should be about fun, parties, and everything that goes along with the Holiday Season, but it is. The exercise I’m talking about comes with the fabulous group of Silver Sneakers I have the honor of being their instructor.
Yes, we work hard every time we come into class. We stretch and stretch with the Yoga Stretch classes. We learn how to balance so our bodies can experience new poses and the stress of the day, time, month slide off the top. Then we learn how to combine the workout to strengthen our muscles, and put the balance to work as we squat, and squat, and squat. Never, do we go overboard. We work hard to make our muscles work for us. Like lifting weights and the ugh bicep curls. We use these muscles every day: picking up groceries, putting the clothes in the washer, shaking them into the dryer, and the important one – picking up the grand-kids.
We also work on the Cardio end of the scale to give our hearts the ability to help us each day. The rule is to do what you can and not push yourselves over your limit. Cardio can be doing a little more than we thought we could, but never over the limit.
We have a great room to workout in and welcome everyone; newbies, seasoned, and always have some oldies come back and surprise us with visits. We also combine fun with our exercises and our program. You never know what will pop up and give all of us a great laugh.
We do know how to party and express our new-found energy with different avenues. This is a set-up for the following pictures – our Holiday Luncheon. If you are new to Atlanta, been afraid to venture out to a ‘gym,’ fear not. We will welcome you, add you to our group, and begin exercising and having fun. You can find us at AGX, in the Blee Shopping Center in Chamblee, Georgia. No special clothes, just come and be with us as we go forward in to the new year.
Here are the pics to show our fun at the Hudson Grille in Brookhaven. I am fortunate, no Blessed, to have all the group at our SS program. Come be part of our group and learn how to exercise and have fun.
No, this is not my usual writing theme, but what stories can be written by the successes of our group.
Happy Holidays and see you in 2015 for your Good Health.