How Do You De-Stress?

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Stress hits all of us every day and how we handle our stress points are what makes us unique. There are fingernail biters, fast food junkies, nibblers at the fridge, the pieces of candy hidden in a handbag or drawer at the office. What about the candy dish set out for friends?

Stress is out there in so many disguises it’s hard to know where to begin. Sometimes, the thought of even getting out of bed for another day of unknown happenings, produces stress. Have you ever gone to the grocery store to be faced with so many choices? How do you handle the advertising, the latest medical news on foods, and feel good about what is in your cart? What about the stress brought on by yourself? You mentally beat yourself up for not doing the best. The best of what? Sometimes we have no idea, and this brings on more stress.

We can be our worst enemy. We torture ourselves and pay the price with stress. Okay, we didn’t write for three hours. The revision still needs another go-around. Or, we skipped our work-out session and feel guilty. Some chores did not get done and this makes one feel another guilt trip edging closer. Company is coming over for dinner and you make a quick check – no desert and no time to make anything.

Are you like the lion and roar about everything? Or do you see yourself as a kitty and feel the purr start? We have to listen to ourselves and decide the best way to put all the guilt trips into the garbage. How long has it been since you had a huge, belly laugh. The one where your eyes water and your insides hurt? Why not? Because stress pulls us down and we let it.

Things do not always go as planned and we need structure. Not all the time. We need to give ourselves permission to deviate from the daily grind. Maybe the quick visit with an old friend took us out of the ‘list,’ but what happened? You made two people happy; your friend and yourself. We all need more times like this. You have a new book, but feel guilty when you sit down to read. Take this break and fill yourself with pleasure.

Think of pleasure as your reward for being you. A walk after a spring rain and smell the freshness. The sound of the CD you never got around to playing, and yes you can dance by yourself. The golf game you should not take time for, but do and feel so much better even if you didn’t get the best score. The different way you drove to an appointment instead of taking the same route. The scenery change can change your attitude. Think of all the different changes you can make in your life and feel the stress melt away, day by day.

Purr like a kitten and let the lion roar. Each has their own de-stress manner. Now is the time for you to make your life a little more alive. Grab the moment.

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